Foods that Increase Uric Acid can cause gout, joint pain, and even kidney issues. Even though food is not just about taste but also about comfort and nourishment, what if this simple food affects your health and quietly increases uric acid levels?
Here are the top common daily foods that play a vital role in raising the levels of uric acid and their healthier alternatives:
Foods that Increased Uric Acid
- Rajma
Rajma or Kidney beans give plant-based protein to the human body. But it also contains moderate purine content (compounds that break down into Uric acid), which are harder to digest, especially when it is cooked with heavy masalas. It can cause inflammation in people who are dealing with high uric acid levels.
White and black chickpeas in small portions can be a good alternative and offer protein while increasing the levels of uric acid.
- Toor Dal
Similarly, Toor Dal is also very rich in protein and fiber and carries moderate levels of purines. If someone daily consumes dal in huge quantities, he may face the effects of Uric acid levels.
Its alternatives includes Moong Dal or Green gram dal which carries low-purine and is light on the stomach, along with high-protein options. Sprouted mung is even better, as it is easy to digest and less acidic.
- Spinach
while spinach is healthy, it contains high purine and oxalates, which help it to increase uric acid in the human body if someone eats it daily in large quantities. Palak Paneer (Spinach Paneer) is not a good option for daily meals for those who have high levels of uric acid.
However, fenugreek leaves provide just as much nutrition but are easy to digest and lower in purine. These seeds increase the taste and freshness in a meal without increasing the risk for uric acid.
- Cauliflower
Regardless of its health benefits, cauliflower is part of our daily food but also carries high levels of moderate purine. And if someone eats a large portion of it daily, they can face the high levels of uric acid.
Its alternatives include bottle gourd or ridge gourd, which offer similar taste and detoxifying properties and promote.
- Mushroom
Additionally, mushrooms are healthy and contain high purine compounds. If someone daily consumed mushrooms with spicy gravies, it resulted in high levels of uric acid.
Paneer made from toned milk and soft tofu is the best alternative to mushrooms if eaten in moderate portions. It provides protein with lower purine.
- Sweetened Beverages
Most of the sweetened drinks are made with fructose, glucose syrup, and artificial sweeteners and play an important role in rising uric acid levels. Especially fructose dissolves into the body and produces high uric acid.
For its alternatives use coconut water, cumin seeds, holy basil leaves or mint leaves water. It flushed out the toxins and balanced the uric acid.
- Full-Fat-Milk and Cream
Full-fat milk and cream are not high in purine but cause inflammation and affect insulin resistance. It contributes directly to producing uric acid. Food items such as malai, cream, kheer, or full-fat milk tea also cause the rise in uric acid.
Low-fat milk and homemade curd are the best options and help in lowering the uric acid levels.
