Natural remedies for gas and bloating are more effective than medicine. Gas and bloating happen most of the time because of certain foods, swallowing air, and issues with digestion. There are many methods to ease bloating, such as the use of massage, exercises, vitamins, and diet adjustments, but natural remedies work really fast.
6 Effective Natural Remedies:
Here are 6 amazing natural remedies to prevent gas and bloating
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Use Herbal Teas
Teas made of ginger, anise, peppermint, chamomile, and spearmint are natural treatments for bloating and gas. Moreover, they might intensify peristalsis (a wave-like contraction of muscles that propels gas through the digestive tract). However, if you have recurrent diarrhea, avoid using anise because it may cause a little laxative effect.
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Eat Some Fennel Seeds
Fennel seeds, or saunf , are the most used remedy around the world. The seeds and their extracts are used to treat stomachaches, gas, and bloating. Fennel seeds can be used in stews, salads, and other foods to aid in digestion.
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Eat Fruits High in Fiber
If you have issues with digestion, eat high-fiber fruits such as oranges, cherries, and bananas. It also helps in reducing gas and bloating. Additionally, bananas are high in potassium , which reduces bloating caused by salt.
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Use Clove Oil
Clove oil is very effective at treating indigestion, gas, and bloating. Try taking a clove oil capsule after meals to encourage digestive enzymes and reduce gas production.
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Use Apple Cider Vinegar
Apple cider vinegar is a very effective remedy to kill bacteria that caused discomfort and produced gas in the abdomen. Use a spoonful of apple cider vinegar with water or tea to dilute it, and drink it three times a day just before meals.
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Go on A Walk and Do Yoga
Bloating and gas can be significantly avoided with exercises because after eating, moving helps to release gas. According to a study, 1,000 steps or 10 minutes of walking after eating reduced gas bloating more effectively than medicine. Similarly, child’s pose , squats, and happy baby pose can release gas really fast. However, try not to perform them at night.
